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Home > Classes & Events > Event Results
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Online
Surgeons Mark Vierra and Steven S. Chang have helped thousands of people get on a path to weight loss and better health through weight-loss surgery.
This class focuses on the DASH (Dietary Approaches to Stop Hypertension) diet, avoiding hidden sodium in food, and exercise strategies to reduce risk.
Learn about inflammation, how it’s connected to many chronic diseases, and how balanced nutrition may reduce or prevent it.
Learn the differences between types of nutrition supplements and how to decide which are necessary, safe, and quality-controlled.
Empower your teenager to navigate the digital world in healthy and positive ways. This free class provides insights into how parents can support their teens in using social media wisely.
Before delivering a baby at Community Hospital’s Family Birth Center, join this virtual meeting with a Family Birth Center nurse for a conversation about what to expect.
Learn how to spot different types of sugar in food and what to avoid. Get tips on reading food labels to find natural sugars, added sugars, and “fake” sugars.
In this online workshop you will learn how to plan for and talk about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later.
Learn important facts about gluten from a registered dietitian. We’ll review the definition of gluten, what foods contain it, and whether a gluten-free or gluten-containing diet is right for you.
